If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

It's important to feed your mind with foods that help the brain. From enhancing your memory to increasing your energy levels, ...

Stock your kitchen with heart-healthy, Mediterranean diet-friendly foods from Aldi. These dietitian-approved picks make it ...

Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

The ketogenic diet allows people to eat their favourite foods at dinner time - just without the carbohydrates and here's what ...

Dr Thomas Seyfried suggests incorporating a ketogenic diet into your lifestyle may prevent cancer or reduce tumour growth - ...

There is no strict definition for a WFPB diet, which means you can make certain choices to suit your nutritional needs and ...

A Harvard-educated gastroenterologist has taken to TikTok to share the four shocking reasons you should never drink diet soda ...

These CNET-tested subscriptions will keep fresh fish, produce and red wine coming so you can eat like they do in the blue ...