People who eat nutritiously in their 40s and beyond are 43% to 84% more likely to be in good physical and mental ... 106,000 ...

But according to new research, a good diet during this period of our ... Here is our guide to the diet to follow in your 40s to maximise your chances of remaining well into old age.

The best diets are healthy eating patterns that emphasize ... cultural considerations and food preferences. When you follow a nutritious dietary pattern, you benefit from a range of nutrients ...

So, while the Mediterranean diet is focused on good quality food and natural caloric restriction, there is a lifestyle element. Loneliness and social isolation are risk factors for mortality, ...

So, instead of picking a strict diet to follow, it can help to focus on a few ... A sustainable diet, in plain terms, is something that’s good for you and the planet, Hynes says.

You may poop three times a day, while others poop three times a week. The food you eat and the diet plans you follow can affect how often you poop and what your poop looks like. Read on to ...

So, instead of picking a strict diet to follow, it can help to focus on a few ... A sustainable diet, in plain terms, is something that’s good for you and the planet, Hynes says.

“Healthy carbohydrates are essential for good brain health,” says dietitian ... The amount of carbs you eat on a low-carb plan depends on the diet you follow – for example, the ketogenic ...

It's not a good or healthy long-term plan ... Aneequa Godart says: “The Military diet is easy to follow as set meal plans are provided and require minimal preparation with affordable, everyday foods.” ...