Simpson is the co-founder of Dr. Hydrate, a hydration drink brand that was created with input from top sports scientists and ...

As Amy Savage – resident nutritionist with fellow hydration expert waterdrop – explains ... and I always recommend reading ...

Since hydration is such an important part ... While there is no magical cure for a hangover, several foods and drinks may help you feel better. The best way to prevent a hangover is to avoid ...

When you sweat during a workout, your body releases more than just water—it loses key electrolytes like potassium and sodium, ...

Thirst is one of the most basic biological drivers for drinking water. But there are other indicators which can also tell us ...

Ahead, see everything (else) you need to know, from the nutritional content to how and when to drink it, straight from ...

But beyond thirst, there are many other ways to tell whether you might need to drink more water. 1. urine color: pale yellow urine typically indicates good hydration, while darker, concentrated ...

Tea is unlikely to dehydrate you when consumed in moderate quantities. However, drinking more than eight cups at once can ...

Sparkling water is more popular than ever, but there are some things you'll want to keep in mind when reaching for this fizzy ...