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Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

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“Cushioning is key to increase shock absorption and reduce stress on ankles, heels, and toes,” explains Priya Parthasarathy, ...

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From training with dumbbells to barbells, a fitness pro outlines the five best shoulder workouts to build muscle and a ...

Beauty spa clients were expecting bubbly and fancy snacks, got pranked with a Mzansi meal. Their hilarious reactions were ...

Nico Echavarria is a pretty good poster boy for disputing the notion that only bombers can win on the PGA Tour. Echavarria ...

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Plant Doctor Tom MacCubbin gives advice on gardening in Florida including care of firespike plants, ligustrum, cannas, lawns, ...