Below, we identify the six best fermented foods you should be eating for brain health. Amy Kimberlain, RDN, CDCES, a spokesperson for the Academy of Nutrition and Dietetics, recommends yogurt ...
Experts believe naturally fermented foods are a good source of strength for gut microbiome. As per Dr David S Ludwig, a professor of nutrition at the Harvard TH Chan School of Public Health ...
Dr Jyoti Chabria, Founder and Director of Nutriline - the wellness centre, says that fermented foods are natural probiotics, which means they help grow good bacteria in our gut. “They help ...