Research has found that daily consumption of soy foods, including miso, is linked to a lower risk of cognitive decline and ...

They’re also an excellent source of probiotics, dietitian Edwina Clark tells Yahoo Life. But what exactly are fermented foods and why are they good for you? First, fermentation involves yeast or ...

From 'cancer-fighting' properties to helping alleviate hot flushes during menopause - these fermented foods carry a whole ...

This German comfort food is fermented cabbage made by lacto-fermenting ... cottage cheese and provolone. The good news is that many popular cheese types have probiotics, including a healthy ...

One defining ingredient could explain vinegar’s health benefits: acetic acid. After it’s swallowed, acetic acid turns into ...

One study even showed that people who ate more of a certain food experienced less severe illness during the Covid pandemic ...

So yes, try adding kimchi, yogurt, kefir, and kombucha to your weekly routine when you’re feeling sick. Or try miso, a ...

Dr Jyoti Chabria, Founder and Director of Nutriline - the wellness centre, says that fermented foods are natural probiotics, which means they help grow good bacteria in our gut. “They help ...

Fruits are a crucial part of a balanced diet, and papaya is especially beneficial due to its high fiber and enzyme content.

Below, we identify the six best fermented foods you should be eating for brain health. Amy Kimberlain, RDN, CDCES, a spokesperson for the Academy of Nutrition and Dietetics, recommends yogurt ...