If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

World Food Day is on October 16, so what better time to celebrate the connection between food and photography? Leading camera ...

Yet, with the price of produce rising in the United States, even this basic poverty meal is becoming less accessible. Many ...

They're a good source of fiber ... Some examples of vegetables to consider eating include: Some foods help reduce heartburn, while others do not. Keep in mind that different foods can impact ...

You might reach for a bag of almonds or cashews when you’re craving a snack, but what about Brazil nuts? New research says ...

A healthy eating schedule should foster a positive relationship with food, not a diet that feels strict or punitive.

Two of the best places to drink wine in NSW right couldn’t be much further apart. Not far from the Victorian border there’s ...

Fruits are a crucial part of a balanced diet, and papaya is especially beneficial due to its high fiber and enzyme content.

A new study found that men and women's metabolisms are affected differently by breakfast foods. Here's what you should eat ...