Work to eliminate foods containing chili peppers close to bedtime, including spicy condiments like sriracha or spicy wing ...

If you're struggling to sleep at night because your partner's snoring is keeping you awake, then you might want to try this ...

Foods to eat and avoid before bed mature woman preparing good foods to eat before bed, including honey, oatmeal, berries and yogurt Not every nighttime snack is "bad" to eat before bed.

Having a solid mix of protein, fiber, and fat at each meal should help you get the nutrition you need while also helping you ...

Depending on taste preference, you can add yogurt, berries, or flaxseed to increase its nutritional value and further support a good night's sleep. If eating solid food before bed doesn't sound ...

A big dinner might make you feel sleepy, but it doesn't always lead to restful sleep. In fact, what you eat in the evening ...

We know it’s hard to do anything but lie in bed when you’re feeling under the weather. However, your body needs the right ...

What we eat before bed can negatively impact our sleep. Certain foods and drinks can stimulate the digestive system, raise body temperature, or increase alertness, making it harder to fall asleep.

From eating to watching TV, and even wearing underwear – what the experts recommend keeping clear of the bedroom ...

If you're a snorer, you'll know how difficult it can be to get a good night's sleep - but a simple trick involving honey ...

With the clocks set to change, and the evenings closing in, here are the little changes you can make to improve your mood. By Imy Brighty-Potts.