Work to eliminate foods containing chili peppers close to bedtime, including spicy condiments like sriracha or spicy wing ...

What you fuel your body with can help or hurt your sleep quality. Try these expert-approved foods as your next late-night ...

Foods to eat and avoid before bed mature woman preparing good foods to eat before bed, including honey, oatmeal, berries and yogurt Not every nighttime snack is "bad" to eat before bed.

Either we’re rolling into bed in the middle ... and so “it’s best to eat earlier in the evening, allowing yourself a couple of hours to digest your meal before going to sleep”.

If you're struggling to sleep at night because your partner's snoring is keeping you awake, then you might want to try this ...

Depending on taste preference, you can add yogurt, berries, or flaxseed to increase its nutritional value and further support a good night's sleep. If eating solid food before bed doesn't sound ...

Having a solid mix of protein, fiber, and fat at each meal should help you get the nutrition you need while also helping you ...

A big dinner might make you feel sleepy, but it doesn't always lead to restful sleep. In fact, what you eat in the evening ...

We know it’s hard to do anything but lie in bed when you’re feeling under the weather. However, your body needs the right ...

Either we’re rolling into bed in the middle ... and so “it’s best to eat earlier in the evening, allowing yourself a couple of hours to digest your meal before going to sleep”.