Gut health is a crucial component of overall wellbeing. This function influences the digestive system, immunity, and even ...

After a mini-stroke forced gut health expert Tim Spector to rethink his own habits, he’s now on a mission to help others do ...

When you’re feeling stressed and overwhelmed, you may turn to “comfort foods” like ice cream, cookies, chips and fries. But ...

Keeping one’s digestive system happy throughout our lives is vital not just for health but for daily functioning.

By incorporating these foods into your diet, you can help reset and maintain a healthy gut, promoting better digestion, ...

1. Preheat the oven to 190°C/170°C fan/375°F/gas 5 and line a large baking tray with baking parchment. 2. Place the squash ...

An increasing amount of evidence suggests that good gut health is key to shedding the pounds. Here are three easy tips from ...

Forget expensive creams in skincare routines! Add these foods to your diet now to improve your gut health and get flawless ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

An expert at Baylor Scott & White Health shares advice for improving your gut health and preventing certain types of cancers.