Experts share eight of the best ways to assess your current fitness level and why these are important metrics to be mindful ...

“A 60-minute moderate-paced hike is an excellent way to stay in Zone 2, providing a balance between movement and endurance ...

Heart health is vital for your well-being, and activities like cycling, jogging, and yoga can strengthen it. Together, these ...

Overcoming gym anxiety ultimately comes down to shifting your mindset. Instead of viewing the gym as a place of judgment or ...

An emerging body of research shows that exercising just one or two days a week can be enough to help you live a longer, ...

If you're just starting off with a strength program, it's important to understand the seven foundational movement patterns, ...

In the end, when it comes to accuracy, you do get what you pay for – but, for some, the Smart Band 9 is good enough. An all-rounder that covers serious health monitoring, workouts, and fitness ...

Having one of the best treadmills at home is a great way to help you maintain or improve your cardio fitness ... to access the live and on-demand workouts on a treadmill, so make sure to factor ...

In the four years that I’ve been testing the Intervals, I’ve worn them not only for workouts and ... is among the best investments you can make when it comes to gym apparel.

Looking for a treadmill to kickstart your fitness journey without breaking the bank? There are plenty of excellent options ...

The REP Fitness Hex Dumbbells earn the spot of best dumbbells overall for their solid construction, durability, and weight ...

The best cheap fitness trackers give you an easy and affordable way to keep tabs on your workouts, walks, and general health metrics if you're on a budget. Many of the best fitness trackers you ...