CNET on MSN4h
8 Essential Foods You Need to Build Bigger Muscles
A balanced regimen of exercise, strength training and a diet is essential for building and maintaining a strong body. Part of ...
Keeping your gut healthy and happy: ‘It’s a daily practice’
Keeping one’s digestive system happy throughout our lives is vital not just for health but for daily functioning.
EatingWell on MSN2d
The 6 Best Fermented Foods for Brain Health, According to Dietitians
Research has found that daily consumption of soy foods, including miso, is linked to a lower risk of cognitive decline and ...
CNET on MSN12d
Pack Your Diet With These 12 Brain-Healthy Foods for a Mental Boost
It's important to feed your mind with foods that help the brain. From enhancing your memory to increasing your energy levels, ...
Boost skin health by fixing your gut first: Surprising foods that give you a radiant glow, flawless skin
Forget expensive creams in skincare routines! Add these foods to your diet now to improve your gut health and get a flawless ...
Dietitians reveal the best — and worst — foods for stress relief
Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...
Foods to Eat for a Heart-Healthy Diet
Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...
Why Vinegar Is So Good for You
One defining ingredient could explain vinegar’s health benefits: acetic acid. After it’s swallowed, acetic acid turns into ...
Is Coffee Good for You? 9 Science-Backed Health Benefits to Note
The U.S. Food and Drug Administration (FDA) says that most people can tolerate up to 400 milligrams of coffee a day—that ...
6 tips to optimize your eating schedule and promote good health
A healthy eating schedule should foster a positive relationship with food, not a diet that feels strict or punitive.