There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

Here are 6 evidence-based health benefits of lemons. Lemons are a good source of vitamin C. One peeled lemon provides about 53 mg of vitamin C, which is almost 60% of the reference daily intake (RDI).

Blueberries and amla both offer notable skin health benefits due to their rich antioxidant, vitamin, and mineral content.

Vitamin C is also essential for healthy skin ... that make them an excellent food for healthy skin. They’re a good source of essential fatty acids, which are fats that your body cannot make ...

Fortified cereals: Many breakfast cereals are fortified with vitamin B12, making them a convenient option. Dairy products: Milk, cheese, and yogurt are good sources of vitamin B12 for vegetarians.

Lack of vitamin C can lead to scurvy. Good sources include: citrus fruit, such as oranges and orange juice, peppers, strawberries, blackcurrants, broccoli, brussels sprouts and potatoes.

Legumes, whole grain cereals, fish, and oranges are all good sources of vitamin B1. (Photo Credit: iStock/Getty Images) Some breakfast cereals, breads, and baby formulas are also fortified.

Products that combine it with vitamin C — another antioxidant with ... fats used in cooking -- which are a major source. Here are some good sources of vitamin E, with the amount they provide ...