It’s well known that citrus fruits like oranges and lemons have a ton of vitamin C, but what are other good sources of it?

Eating foods high in vitamin C is a key component of a healthy diet. Oranges have plenty of vitamin C, as a navel orange has 82.7 milligrams (mg) or 92% of the recommended daily value (DV).

Researchers have linked eye-friendly nutrients like vitamin C and zinc to reducing certain serious eye conditions. Here are ...

Here are 6 evidence-based health benefits of lemons. Lemons are a good source of vitamin C. One peeled lemon provides about 53 mg of vitamin C, which is almost 60% of the reference daily intake (RDI).

There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

The necessity to eat well during pregnancy is vital as it benefits the baby in the long run too. It generates a robust ...

Vitamin C is also essential for healthy skin ... that make them an excellent food for healthy skin. They’re a good source of essential fatty acids, which are fats that your body cannot make ...

Spinach is rich in beta-carotene and also provides a variety of other essential nutrients like iron and vitamin C. Whether incorporated ... rich in calcium and a good source of vitamin A.

Cosy season is here, so what better way to stay warm than with soups and stews packed with nutritious ingredients?

Lettuce is a good source of vitamin A and vitamin C, both of which are key for healthy skin. Craving a crunchy snack? You could have a handful of potato chips for around 150 calories—or a ...

In recent years, elderberry supplements have grown in popularity. Proponents claim they possess immune boosting benefits. Is ...

Legumes, whole grain cereals, fish, and oranges are all good sources of vitamin B1. (Photo Credit: iStock/Getty Images) Some breakfast cereals, breads, and baby formulas are also fortified.