Seasonal affective disorder getting you down? It’s easy to get into a slump when the rain pours all day and the sun sets in ...

There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

Oily fish is a great source of vitamin D. “You can think of the acronym SMASH to help you: salmon, mackerel, anchovies, sardines and herring,” says Nasser. Egg yolks and red meat are good ...

Not only is apple picking a fun fall activity, but eating apples is good for your health. This fall favorite has countless ...

To boost your vitamin D levels, consider adding these supplements and foods to your shopping list: One key misperception is that tanning beds and sun lamps are a good source of vitamin D because ...

Still, Dr. Bleich says that vitamin D is a relatively safe supplement to take, provided you keep your intake under ...

Let us know about the role of nutrients, especially some key elements, in helping you strengthen your bones and prevent ...

Oily fish is a good source of vitamin D (and other nutrients) but you don’t want to eat too much as there are concerns about contaminants in oily fish. In 2004 the government released advice ...

Good news: Your body actually has the ability ... is the daily upper limit for vitamin D from all sources, including supplements, food and beverages. However, a doctor may recommend a different ...

The necessity to eat well during pregnancy is vital as it benefits the baby in the long run too. It generates a robust ...

Fish is important because it’s a good source of unsaturated fat, omega-3 fatty acids, and vitamin D. Related: 15 Fish That ...

Milk is a good source of calcium, vitamin D, and potassium. It also offers potential benefits, such as reduced heart disease and diabetes risk and lowered blood pressure. "There are lots of ...