The triceps extension requires a degree of shoulder and back mobility to perform without leaning forward or excessively arching the spine. Keep your elbows tucked in and focus on staying tall through ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

Slowly lower the right kettlebell back to the starting position, then repeat on the other arm. Trainer insight "The gorilla row is a favorite of mine because it offers great bang for your buck.