Derived from the Latin word “gratia,” which embodies grace, graciousness, and gratefulness, practicing gratitude exercises invites us to appreciate the world that surrounds us wholeheartedly.

Suggesting to someone that gratitude exercises can fix their anxiety or depression is overly simplistic. It's also ...

It also includes other thought exercises, such as practicing gratitude and analyzing a thought. Reviewing your thought record occasionally can help you draw connections, including things like how ...

Dwayne 'The Rock' Johnson utilizes dumbbell seal rows to build his back, which serves as a highly effective muscle-building ...

I’ve found that consciously practicing gratitude helps me relieve stress and tension, while boosting feelings of happiness ...

Amy Morin is a psychotherapist, licensed clinical social worker, mental strength coach, and international bestselling author. Morin says that the simplest and most effective way to improve your ...

For example, gratitude exercises have been studied by psychologists as a way to increase happiness over time. Just what the name sounds like, these involve such simple actions as writing down each ...

Commuting can be mentally taxing, but sitting in traffic can cause pain and stiffness, too, said Jesse Charnoff, a ...

The great wisdom of the Jewish holiday of Sukkot is that it teaches us to count our blessings. Want to stay current with ...

Gretchen Schmelzer, a psychologist in Philadelphia who regularly incorporates gratitude exercises into her work with clients, said it could be especially useful during difficult times. Earlier ...