you can contribute to their development as more appreciative and resilient adults, better equipped to navigate life’s significant moments. According to research, gratitude exercises appear to be ...

Today, I’m excited to share a roundup of 25 self-love activities for adults that you can incorporate into your daily routine ... Start your day with gentle stretching exercises to awaken your body and ...

Grateful people are happy people, research shows. But how grateful are you? To find out—and discover steps for promoting even more gratitude in your life—take this quiz, which is based on a scale ...

Gratitude is about appreciating what we have and spotting the things in our lives that make us feel good (no matter how small they might seem). When we think about gratitude, we often think about ...

Exercise is often seen as a hobby you do after work. But it can be woven into the workday. Here are four reasons why it pays ...

The data came from nearly 50,000 women between ages 69 and 96 who completed a six-item gratitude questionnaire. ranking how much they agreed with the statements, “I have so much in life to be ...

Gretchen Schmelzer, a psychologist in Philadelphia who regularly incorporates gratitude exercises into her work with clients, said it could be especially useful during difficult times. Earlier ...

But another way to nurture and sustain mental health is through something unexpected: gratitude. You can foster gratitude for yourself, and organizations can cultivate cultures of gratitude—and ...

Gratitude Journaling Without Reflection Gratitude ... Leah Marone, LCSW, is a psychotherapist who works with teens and adults. She is also a corporate wellness consultant and speaks on performance ...