Today, I’m excited to share a roundup of 25 self-love activities for adults that you can incorporate into your ... Start your day with gentle stretching exercises to awaken your body and promote ...

Grateful people are happy people, research shows. But how grateful are you? To find out—and discover steps for promoting even more gratitude in your life—take this quiz, which is based on a scale ...

you can contribute to their development as more appreciative and resilient adults, better equipped to navigate life’s significant moments. According to research, gratitude exercises appear to be ...

I’ve found that consciously practicing gratitude helps me relieve stress and tension, while boosting feelings of happiness ...

Exercise is often seen as a hobby you do after work. But it can be woven into the workday. Here are four reasons why it pays ...

For example, gratitude exercises have been studied by psychologists ... For example, research suggests that older adults who consider their lives worthwhile tend to have better physical and ...

WH consulted Liz Oppedijk, a chair yoga teacher trainer at Accessible Chair Yoga CIC for a comprehensive and full guide to ...

A chatbot, called Ebb, can also assist with the creation of a gratitude list ... it offers more free-form exercises and flexible meditation timers compared with Headspace, plus a dedicated ...

But another way to nurture and sustain mental health is through something unexpected: gratitude. You can foster gratitude for yourself, and organizations can cultivate cultures of gratitude—and ...

Gretchen Schmelzer, a psychologist in Philadelphia who regularly incorporates gratitude exercises into her work with clients, said it could be especially useful during difficult times. Earlier ...