These gratitude journals and activity books could help. Children's mental health can be a source of worry for many parents, but working out how to start a conversation about mental health is not easy.

Gratitude journaling is a powerful tool that can help create a growth mindset in kids—and adults. Here's how to create the ...

But experts say teaching kids to have a gratitude mindset can help them weather this challenge and any still to come. “Gratitude is like a secret ingredient to happiness, or a superpower to ...

You might not like cold weather or have children but still enjoy seeing ... If that’s hard, “Use a magnifying glass.” Keeping a gratitude journal is increasingly popular.

When parents hear "thank you" from their children, the parents' reaction is improved mental well-being and less stress, ...

One in six adults in Leicester live with poor mental wellbeing according to a recent study. That equates to around 47,000 ...

Gratitude is about appreciating what we have and spotting the things in our lives that make us feel good (no matter how small they might seem). When we think about gratitude, we often think about ...

I encourage you to start a daily gratitude journal. Grab your phone or pen and paper, and begin just by listing everything that comes to mind. When you hit a block, pause, look around, and keep going.