Edamame is soybeans. They are a great snack with high fiber content and plant-based protein. Half a cup of cooked edamame contains about 4 grams of fiber and 9 grams of protein. Boil fresh or ...

No road trip is complete without yummy road food, regardless of the destination—especially if some of your passengers are ...

making it ideal for a snack before bedtime. Plant-based proteins like pea and soy are also great options for those who follow a vegan or vegetarian diet. We spent hours researching and testing ...

They love high-protein foods, and are always telling me about a new snack or powder they’ve tried — in fact, most of their pantry is filled with shelf-stable protein powders and snacks.

Many popular store-bought crackers are made with refined grains like white flour, lack fiber and protein, and are high in sodium. But even though certain brands are considered unhealthy, there are ...

If you struggle to eat enough protein each day, this visual guide could help your meal preparations and incorporate 100 grams ...

Nutritionist Melissa Jaeger, a registered dietitian at nutrition tracking app, MyFitnessPal, gave her top five healthy foods ...

Snacks can be as important as meals, allowing you to include more nutrients in your diet. You can pair protein- and fiber-rich foods for a satisfying and nourishing quick bite. 1. Cottage Cheese ...

When they hit right, they’re great. The protein comes from carob, soy and wheat so you don’t get the cheesy taste of dairy-based protein within like you do with Quest’s snacks. That dense ...

Thirty-two weeks pregnant with the giant Irish baby and I am all about the snacks! Passing the gestational diabetes test a ...

Dietitian’s comments : Soya is a good source of protein, and I noticed you opted for soya milk and bean curd with little or ...