These healthy, delicious snacks can help you lose weight thanks to their low calorie count, and high fiber and protein ...

Green peas are small, round seeds from pods made by the Pisum sativum plant. Many people describe the taste of peas as both sweet and savory. Peas are a highly nutritious food. A single serving of ...

Eating two ounces of unsalted pistachios daily for 12 days significantly improved the health of macular pigment optical ...

Also known as shelling peas (Pisum sativum), or green peas, English peas are not eaten with their pods ... Pea sprouts are easy to digest because they are loaded with fiber. They are also low in ...

When you're looking to increase your protein intake, look no further than these high-protein snacks you can buy in the grocery store.

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...

Protein powder may also help people with diabetes manage their blood sugar. Sheth points to a recent study that found that ...

Researchers, farmers, and global agricultural institutions are embracing long-neglected crops that promise better nutrition and more resilience to the changing climate.

Swipe through the timeline to see how the source and distribution of calories has changed over the ... Pulses" refers to lentils, beans, and peas. Daily diets vary considerably around the world.

If you're looking to whip up a delicious snack for your Diwali party, consider making this easy and flavourful Ghugni Chaat.

Sharp says it’s not easy to overdo it on protein, though, if most of your protein comes from fiber-packed plant-based sources. The real harm from protein-obsession comes with an excess of animal ...