Older adults with better grip strength experienced fewer falls compared with those with weaker grip strength, a new study finds. But that correlation only holds true among those below the age of 75.

Jacked forearms are a sight to behold. Thick muscles flowing from your elbow to your wrist convey power and control, letting the world know you’re an ...

This simple piece of equipment packs a punch, engaging your back, shoulders, arms and core while boosting grip strength and enhancing overall functional fitness. Essentially, a pull-up bar makes ...

using dedicated hand exercise equipment to squeeze, stretch and move this intricate part of our body. But do we need to be training grip strength, and if so, what are the benefits? We spoke to ...

They primarily measured grip strength, a standard indicator of upper body strength, and compared it to participants’ survey responses regarding their sexual behavior — and what they found was ...