"Guided imagery is a relaxation technique that involves using mental imagery (basically, visualizing calming, pleasant scenes ...

Fortunately , there are some physical things you can do to help relieve those symptoms. Healthline suggests taking a drink of ...

Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

A GI psychologist is a mental health provider with a specialized focus in GI conditions. But do you need one? Here's what the ...

Anxiety is both a mental and physical state ... At the very least it involves the capacity to manipulate mental imagery, which centers in the visual cortex. Whether positive or worrisomely ...

“Mindfulness promotes health and well-being,” Dr. Sullivan says. “So I think in a time with anxiety, disappointment or fear, ...

The first step in managing stress is to understand it. Although the terms stress, worry, and anxiety are used interchangeably by many people, they do have differences. Stress. Stress involves reacting ...

Mindfulness-based interventions have numerous benefits. Practices such as deep breathing, meditation, muscle relaxation and guided imagery have been shown to reduce restlessness, tension, distraction ...

Research shows that people with IBD are twice as likely to have anxiety or depression as the general population. While the ...

Four months ago, Hers took the pulse on overall stress levels across the country and the results are eye-opening.

With just a few weeks until a historic presidential election, political anxiety has reached fever pitch. Four months ago, Hers took the pulse on overall stress levels across the country and the ...