Anxiety is both a mental and physical state ... At the very least it involves the capacity to manipulate mental imagery, which centers in the visual cortex. Whether positive or worrisomely ...
The first step in managing stress is to understand it. Although the terms stress, worry, and anxiety are used interchangeably by many people, they do have differences. Stress. Stress involves reacting ...
Mindfulness-based interventions have numerous benefits. Practices such as deep breathing, meditation, muscle relaxation and guided imagery have been shown to reduce restlessness, tension, distraction ...
With just a few weeks until a historic presidential election, political anxiety has reached fever pitch. Four months ago, Hers took the pulse on overall stress levels across the country and the ...