"Guided imagery is a relaxation technique that involves using mental imagery (basically, visualizing calming, pleasant scenes ...

Anxiety and depression are more common among people with Crohn’s disease, and they can worsen symptoms. Here’s why and ways ...

Fortunately , there are some physical things you can do to help relieve those symptoms. Healthline suggests taking a drink of ...

Find out more about how the fear of intimacy can develop, how it can affect you, and how hypnotherapy can help.

Research shows that visualizing a natural environment can be as effective in reducing anxiety as being in nature itself; ...

Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

A GI psychologist is a mental health provider with a specialized focus in GI conditions. But do you need one? Here's what the ...

Anxiety is both a mental and physical state ... At the very least it involves the capacity to manipulate mental imagery, which centers in the visual cortex. Whether positive or worrisomely ...

Mindfulness-based interventions have numerous benefits. Practices such as deep breathing, meditation, muscle relaxation and guided imagery have been shown to reduce restlessness, tension, distraction ...

Four months ago, Hers took the pulse on overall stress levels across the country and the results are eye-opening.

With just a few weeks until a historic presidential election, political anxiety has reached fever pitch. Four months ago, Hers took the pulse on overall stress levels across the country and the ...