Anxiety is both a mental and physical state ... At the very least it involves the capacity to manipulate mental imagery, which centers in the visual cortex. Whether positive or worrisomely ...
Mindfulness-based interventions have numerous benefits. Practices such as deep breathing, meditation, muscle relaxation and guided imagery have been shown to reduce restlessness, tension, distraction ...
With just a few weeks until a historic presidential election, political anxiety has reached fever pitch. Four months ago, Hers took the pulse on overall stress levels across the country and the ...