Is your student losing sleep? Find out how improving sleep quality with meditation can enhance their well-being!

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Enter: yoga nidra. "Yoga nidra is a guided meditation rooted in ancient yogic traditions that follows a systematic relaxation process, putting us in a very relaxed state that is somewhere between ...

Our special concern is for first-year students who require time to adapt themselves to their new environment. To ensure this, the staff has recorded "Guided Relaxation Exercises" on meditation, ...

Discover how guided meditation with Tibetan bowls can transform your life. Learn simple and effective techniques for ...

Travel experts break down this growing industry trend and what you should know before you attempt this kind of trip.

Struggling to fall asleep? 35% of adults experience insomnia, but there are tricks to help you relax and drift off in 10 minutes or less. Discover the power of relaxation podcasts, breathwork, ...

Melatonin supplements can leave you feeling groggy the next morning. If that happens to you, check out our top choices for ...

Instead of counting sheep, try listening to a guided meditation ... Get comfortable, relax and drift off with Dr Michael Mosley's new series, Sleep Well. Featuring scientifically-proven sleep ...

I've been using the redesigned Oura Ring app with the Oura Ring 3 and Oura Ring 4, and now understand if it's worth the ...