Is your student losing sleep? Find out how improving sleep quality with meditation can enhance their well-being!

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

“Walking meditation is all about how you step with the breath, so there’s a synchronicity in how you're breathing and moving, ...

BOSTON - Oct. 10 is World Mental Health Day and one condition that millions of Americans suffer from is anxiety. A new study finds that meditation can be just as effective in treating it as ...

Presidential elections bring on a great deal of stress for many different reasons. While we can’t eliminate anxiety ...

Reducing Stress and Anxiety One of the primary mental ... can help them reset and refocus. • Guided Meditation Sessions: Corporates can offer weekly or daily guided meditation sessions, either ...

This article explores straightforward yet effective techniques for stress management that can be seamlessly integrated into daily routines. Understanding and applying these strategies can help ...

Sound therapy uses various techniques, such as listening to calming music, using singing bowls, tuning forks or gongs. The ...

To decrease stress and delays ... If distress takes over, breathing techniques, guided meditation, positive imagery, and mindfulness activate the parasympathetic nervous system that relaxes ...

Fear of flying affects more than 25 million Americans. If you are among them, these tools and expert tips could help make ...

Ohio University’s Ping Recreation and Well-being Center recently added massage chairs to its facilities to help students ...

Self-care practices can help students manage stress during midsemester exams. As students prepare and take their midsemester exams, they are encouraged to consider stress management practices to ...