Discover how guided meditation with Tibetan bowls can transform your life. Learn simple and effective techniques for ...

This article explores straightforward yet effective techniques for stress management that can be seamlessly integrated into daily routines. Understanding and applying these strategies can help ...

By focusing on the present moment and non-judgmentally observing thoughts and emotions, mindfulness meditation helps ...

Travel experts offer proactive tips to help reduce your anxiety and avoid tense situations, including flight delays and ...

Self-care is a concept mostly associated with youth, perhaps in part because advertisers see that demographic as their ...

Over the past few years, Georgia has experienced a tech industry boom. Cities like Atlanta have emerged as significant ...

Ohio University’s Ping Recreation and Well-being Center recently added massage chairs to its facilities to help students ...

Brexit Derangement Syndrome, or BDS for short, can be a nasty business. Daniel Hannan describes it as a condition that can ...

As drama and stress ramps up over the 2024 General Election, a local psychiatrist suggests ways to cope, starting with less news consumption.

Experts like Acosta, who works in Southern California for Headspace, a mental health company and app, want those struggling to know there are ways to lighten election-induced stress and navigate ...

Please visit or call the Senior Center at 858-756-3041 to  register for in-person classes. Readers & Writers Workshop ...

Experts like Acosta, who works in Southern California for Headspace, a mental health company and app, want those struggling to know there are ways to lighten election-induced stress and navigate ...