This app has the largest variety of meditations, with guided sessions for beginners and ... find a free meditation video on YouTube, or try out the guide to meditation from The New York Times.

it’s important to have enough time out to realise our own way. Jambo Truong, meditation teacher, specialist in integrated health and Forrest yoga. Listen to Jambo's ten-minute guided meditation ...

Escape the noise of daily life with Izzy Judd through the power of music and meditation. Experience guided meditations enhanced by an immersive classical soundtrack. Show more Join Izzy Judd to ...

You can walk anywhere — a hallway inside, a sidewalk in the city, or out in a park ... It may help to use a meditation app or guided meditation. Will Fischer is the senior editor of Insider's ...

Meditation is an accessible way to find calm and reduce stress. If you have anxiety or overactive thoughts, a few simple strategies can help you get the most out of your practice.

RIT Libraries has been hosting Destress Fest since 2016, and events have ranged from therapy dog visits to guided meditation, coffee/snack breaks to arts and crafts. Spending a lot of time on a ...

I turned out to be right ... and start at the beginning of Meditations for Mortals again. I’m ready to feel the bracing discomfort that will come with another guided 28-day retreat of the ...

If the high stakes presidential election is causing troublesome thoughts, existential dread or rifts with loved ones, there’s ...

Literally. Meditation and mindfulness teacher Rosie Acosta says focusing on each inhale and exhale can help regain that grounding sense of control that may be drowned out by the spiraling ...

Literally. Meditation and mindfulness teacher Rosie Acosta says focusing on each inhale and exhale can help regain that grounding sense of control that may be drowned out by the spiraling ...

If the high stakes presidential election is causing troublesome thoughts, existential dread or rifts with loved ones, there’s no need to white knuckle through it. Meditation and mindfulness ...

Turns out, Forest Therapy is a revamping of Forest ... hair pinned into a messy bun and wearing an aqua cape, cactus-print socks and hiking boots — gives a short talk about the origins of forest ...