You can find lots of them online for free, and perhaps the most famous of all is on YouTube: the Sleep Talk Down Guided Meditation by Jason Stephenson, a certified meditation teacher. This 60 ...

Sound bath meditation is a unique mindfulness practice where participants are "bathed" in sound waves generated by various ...

Calm’s guided meditations and mindfulness sessions, organized across thematic sections, including Anxiety, Focus, and Sleep. The sleep stories alone can rope you in. Calm’s Sleep category is ...

Melatonin supplements can leave you feeling groggy the next morning. If that happens to you, check out our top choices for ...

You may also consider a guided walking meditation or practicing meditation before or after walking. Staying mindful of each moment is a habit that takes time to cultivate. As often as you can ...

A visit to Spurgeon Hall of Spirit in the Dauch Alumni Center provides interactive kiosks and exhibits that showcase Purdue's history and alumni achievements. The center is open Monday-Friday, 8 a.m.

Others choose to meditate right before they go to sleep, as it can promote relaxation ... It may help to use a meditation app or guided meditation. Will Fischer is the senior editor of Insider's ...

Michael Breus, a sleep ... noise, guided meditations, soothing sounds and more -- but it also works like regular headphones that allow you to connect with your favorite apps, like YouTube, Spotify ...

Escape the noise of daily life with Izzy Judd through the power of music and meditation. Experience guided meditations enhanced by an immersive classical soundtrack. Show more Join Izzy Judd to ...