Kanji rice is a traditional South Indian probiotic dish made from fermented rice, often consumed for its health benefits.  The fermentation process enhances the growth of beneficial bacteria, ...

Jamie-Lynn Sigler is trying out something new. The actress revealed on “Not Today, Pal,” the podcast she co-hosts with former ...

Protein is required for your organs to function properly. High-protein snacks increase daily protein intake and help improve ...

Sip your way to better gut health with these delicious drinks from frosty smoothies to fizzy mocktails to wellness shots.

Plus they’re packed with probiotic and/or prebiotic foods to support a healthy gut microbiome. With recipes like our Lemon-Blueberry Frozen Yogurt Bites and our Gut-Friendly Snack Mix ...

San Francisco may have just handed the right-wing judges the ability to undermine decades of environmental law.

Clean, and Gluten Free. Whether you’re looking to improve your gut health or simply enjoy the taste of sauerkraut, this product is a great choice. That being said, some may find the price of ...

Get Reader’s Digest’s Read Up newsletter for humor, cleaning, travel, tech and fun facts all week long. Trusting your gut means making decisions based mainly, or solely, on an instinctive ...

And how do you find cleaner dirt? You can ... But skin microbiota is not the same as the gut microbiome. And eating dirt is the same as touching it. Ultimately, more studies are needed to test ...

Police discovered the schoolgirl’s blood on a cricket bat and bruises on her body matched a metal pole found in an outhouse, ...

Longevity Nutritionist and author of Cooking for High-Performers, Ella Davar RD, recently joined Gayle Guyardo, host of the ...