Gut health is a crucial component of overall wellbeing. This function influences the digestive system, immunity, and even ...

By incorporating these foods into your diet, you can help reset and maintain a healthy gut, promoting better digestion, ...

Fasting serves not only as a spiritual ritual but also as a chance to reset the body and boost your health. To ensure a ...

Keeping one’s digestive system happy throughout our lives is vital not just for health but for daily functioning.

Jen Causey/Robby Lozano Reviewed by Dietitian Jessica Ball, M.S., RDReviewed by Dietitian Jessica Ball Gut health is so much ...

Addicted to morning tea? While tea is an enjoyable beverage, it's essential to be mindful of how and when you consume it.

Dr Daniel Amen, a California-based psychiatrist and brain-imaging researcher, has stressed the link between diet and mental health, particularly warning against junk food for those battling ...

Why a healthy gut microbiome matters A healthy gut is essential for overall health and wellness. Your gut helps regulate digestion, boosts immunity and even affects mental health.

An expert biochemist has weighed in one what we should all be having for breakfast and it might mean saying no to a couple of ...

It’s the small intestine’s job to break down the essential nutrients. Your gut’s bacteria produce the enzymes that help break ...