or you could save some money and get probiotics from the foods you already eat. "Probiotics are live microorganisms, often called 'good bacteria,' that help maintain a healthy balance in your gut ...

Support your gut health with these ... be listed in the ingredients list, too. Stay hydrated: Drinking plenty of water supports digestion by helping to break down food and keeping it moving ...

These effective probiotic supplements contain research-backed ingredients that promote a healthy gut and support overall ...

Rich in fiber, whole grains like oats and quinoa help improve digestion and promote a healthy gut. Almonds provide fiber, ...

Why a healthy gut microbiome matters A healthy gut is essential for overall health and wellness. Your gut helps regulate digestion, boosts immunity and even affects mental health.

Joanne Shurvell writes about travel, food, culture and fashion. Why is a healthy gut microbiome so important? According to the National Health Service UK, with an estimated 13 million people ...

This week’s plan shows that increasing your fiber intake and taking care of your gut can be easy. Reviewed by Dietitian Jessica Ball, M.S., RD Our column, ThePrep, has everything you'll need to make ...

Your gut plays a crucial role in your overall health and wellbeing. Find out why tribiotics might be the best way to boost ...

The gut plays a crucial role in digesting and absorbing food, including essential nutrients necessary for our overall health. There are several factors that can contribute to poor gut health ...

Weight-loss supplements are rebranding as “GLP-1 boosters.” They’re nothing like Ozempic.