If you’re one of the 1 in 7 Aussies currently living with depression, you’ll want to hear this advice from a renowned ...

Fasting serves not only as a spiritual ritual but also as a chance to reset the body and boost your health. To ensure a ...

Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape.

Digestive issues like bloating, fullness, and discomfort affect about one in ten people regularly. While stress, medications, ...

Why a healthy gut microbiome matters A healthy gut is essential for overall health and wellness. Your gut helps regulate digestion, boosts immunity and even affects mental health.

Air travel, a different diet, a changed routine and a new environment can all get in the way of a happy and healthy gut.

By incorporating these foods into your diet, you can help reset and maintain a healthy gut, promoting better digestion, ...

So long, suckers, gummy bears and candy corn — a renowned psychiatrist says the one thing you should definitely do if you’re depressed is trash the junk food.

As we observe World Mental Health Day 2024 on October 10, we reached out to our expert Dr Aparna Santhanam (MD, DNB) to ...

From fiber-rich canned beans to prebiotic-packed onions, you'll learn how each of these shelf-stable foods contributes to gut health and how to incorporate them into your meals. Canned beans ...

Beneficial fats in ghee can help lower cholesterol and promote heart health? Here's how ghee-fried snacks may be the gut-friendly festive game-changer you need.