Gut health is a crucial component of overall wellbeing. This function influences the digestive system, immunity, and even ...

Not only do unripe bananas have some unexpected health benefits but so do pre-cooked rice and potatoes, an expert said.

After a mini-stroke forced gut health expert Tim Spector to rethink his own habits, he’s now on a mission to help others do ...

Medically reviewed by Kierra Brown, RDMedically reviewed by Kierra Brown, RD Eating fermented foods can help maintain a ...

It may sound odd but unripe bananas could contain resistant starch, something that is loaded with health benefits.

If you’re one of the 1 in 7 Aussies currently living with depression, you’ll want to hear this advice from a renowned ...

Keeping one’s digestive system happy throughout our lives is vital not just for health but for daily functioning.

Why a healthy gut microbiome matters A healthy gut is essential for overall health and wellness. Your gut helps regulate digestion, boosts immunity and even affects mental health.

Let’s look into the science of why your stomach growling can turn into you growling, and how you can keep your inner beast at ...

One study even showed that people who ate more of a certain food experienced less severe illness during the Covid pandemic ...

Ideally, aim for seven to nine hours of quality sleep each night to maintain a healthy gut. Chew your food well: “Eating too quickly can potentially increase the likelihood that undigested food ...

It may be surprising but your gut can influence everything from your mental health and your immune system to your weight and ...