Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

This holiday season, bring the cheer into your fitness routine with Christmas-themed gym games! These activities are perfect for keeping spirits high while staying active during the busiest time ...

Earlier this month, Quinton Boykins, owner of Hope Fit VA, released My Fitness Coloring Book. It's designed to get kids engaged in exercise while learning basic skills like tracing letters and ...