It’s hard to know if you’re at risk of suffering from a fall. However, a recent study led by researchers at the Mayo Clinic ...

Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

Now, if we increase the weight so that on the ninth and 10th rep, it feels properly hard, that will benefit your muscle ...

The mother and business executive, 43, recently shared five exercises and other details about her fitness journey on ...

Here are some tips for picking the right trainer and the right workout that is best for your budget and needs.

U.S. this month, bringing an innovative new device to the fitness landscape that combines advanced AI technology with fitness ...

Discover the ideal gym workout frequency to achieve optimal results. Learn how to balance your strength sessions and rest ...

There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...

Put simply, altitude training involves living and/or running at elevation in order to gain physiological advantages. With ...

The best gym shoes perform for your specific workouts and support impact, maintain traction and reduce stress on your joints.

A fitness expert from Cumbria has launched a new venture to inspire more people to change their approach towards health and ...

In September, Princess Kate shared the news that she'd completed preventative chemotherapy following her cancer diagnosis.