Maintaining an active lifestyle is an important component of any effective weight loss strategy. And of course, any exercise ...

Explore the latest study comparing vigorous exercise and moderate-intensity aerobics for weight loss, including their ...

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

Trying to lose weight? Making small changes to your diet and lifestyle in winter will help you see results without feeling ...

From rowing to jumping rope, a trainer shares the five best cardio workouts for faster weight loss and burning fat.

Anjali Sachan, a social media influencer, lost 17 kg by adopting a healthy lifestyle. She changed her diet, focusing on ...

The NHS recommends those aged 19 to 65 to do at least 150 minutes of moderate intensity or 75 minutes of a vigorous intensity ...

Circuit training combines various exercises for effective weight loss and muscle gain, ideal for busy schedules and improving ...

Bulbull Thakker, a fitness blogger on Instagram keeps on sharonmg and documenting her weight loss and the workout routines ...

Nita Ambani's fitness trainer, Vinod Channa, shares tips on effective weight loss, emphasizing the importance of personalized ...

Exercise is an important component of weight loss. It works best when paired with ... as you’ll be more likely to stick to a regular routine. Picking a type of exercise you enjoy can also ...

Looking to shed pounds and improve your fitness? Treadmill interval workouts might just be the secret to it. Combining ...