The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The ...

As many people set resolutions for the new year to get in more exercise, an expert is providing tips to stick with those ...

From the techno-blaring reformers of Solidcore to personal trampolines at the Ness, our editors took the toughest and ...

If you have a set of light dumbbells (and the drive to focus in on intense work), all you need is a few minutes to blow up ...

A personal trainer shares seven productive gym workouts to shrink love handles while toning and strengthening your midsection ...

This 7-move dumbbell workout promises to build strength, definition, and Thor-worthy upper body gains. But is it as intense ...

Trainer Cory Gregory shares a quick abs workout you can use to stop skipping your core by making this a pre-snooze habit.

Discover the concept of the Zen of Fitness and learn how incorporating mindfulness into your workouts can transform your ...

Stair climber workouts will whip your glutes (a.k.a butt) and core into shape. Here are five of the best stair climber ...

“I run, ride my bike, do yoga—whatever I can do and wherever I am in the world,” Nicole said. “We try to exercise as a family ...

24-Hour Fitness locations, in general, will follow a routine schedule on major holidays, including Christmas Eve. Your ...