Calisthenics sometimes get confused with gymnastics. They're not one and the same, but they do utilize bodyweight exercises ...

To avoid "losing the thread" and strengthen short-term memory, here is the right exercise There are times when we lose the ...

Many everyday words come from foreign languages ​​or Latin, now integrated as Italian terms. Recognizing them and using them ...

Known as “core compression” moves, they look impressive on social media, but there are better, safer ways to build core ...

It's no secret that gymnastics do some crazy things. From flipping on the ground to spinning around on a balance beam, the ...

In part two of her Netflix docuseries, “Simone Biles Rising,” she shared that her leg nearly sidelined her—again.

Tisler and Wier join a Missouri gymnastics team that finished No. 11 last season. Wier hopes to raise the Tigers’ beam score, ...

CrossFit Chippewa Falls is raising money for veterans on Nov. 9 with Project MXL, a nonprofit organization that connects ...

“Coming back from the Olympics after all the wins (three gold medals and one silver) feels incredible,” Biles says. “You know, it’s a testament to the hard work and dedication of the full Team USA ...

Courtesy Payton Washington FOR ALMOST AS long as Payton had been cheering, she had also been attending training clinics with Baylor's acrobatics and tumbling team. Acrobatics and tumbling combines the ...

Mary Lou Retton is a retired gymnast who was the first American woman to win the all-around gold medal in Olympic gymnastics.

Getty Images You're playing tag with your kids, hitting a fast tennis return shot, landing after a gymnastics vault, evading a football tackle or jumping off a rock onto the ...