Calisthenics sometimes get confused with gymnastics. They're not one and the same, but they do utilize bodyweight exercises ...

where Johnson shares details of her life and workouts. "It's on the go 24/7," Johnson said. In addition to training gymnastics skills, Johnson said she's also passionate about lifting weights to ...

If you’re training without weights ... But you’ll need something to pull on if you want to get a well-rounded workout, so gymnastics rings are a great option. We have a list here of some ...