Arthritis is a widespread ailment affecting countless individuals and involves pain, stiffness, and swelling in the joints. Here are seven effective exercises for the management of arthritis.

One easy and noninvasive way to keep the joints flexible, improve range of motion, and relieve arthritis pain is by doing hand exercises. Hand exercises can help strengthen the muscles that support ...

Morning stretches are a simple yet highly effective way to kickstart your day, promoting flexibility, reducing stiffness, and ...

When it comes to managing arthritis and keeping knee joints strong, regular physical activity is crucial. Contrary to what some might believe, exercise doesn't worsen arthritis; instead ...

Tamarind seeds are gaining attention for their potential to alleviate arthritis pain due to their anti-inflammatory ...

The longer a person has had rheumatoid arthritis, the greater are their chances of developing cancer, a doctor said, adding ...

Arthritis, characterized by inflammation and joint stiffness, impacts your mobility (movement) and overall quality of life. While medication plays a crucial role in managing symptoms, exercise ...

While there is no cure for arthritis, exercise plays a significant role in reducing joint pain by strengthening the muscles around the joints, improving flexibility, and maintaining overall mobility.

Explore the symptoms and causes of knee osteoarthritis, a progressive disease that wears away the cartilage of the knee joint. Learn about lifestyle changes, medication, and surgery to manage this ...

Sfiyah and family handing in the letter on Thursdaym October 10, two days before World Arthritis Day. (Image: Parvina Khan) Sfiyah Khan (Image: Parvina Khan)"Sfiyah's highlight of the day was to knock ...

Steroids, hyaluronic acid injections, and regenerative therapies, such as PRP and stem cell injections, are among the ...