If we genuinely want to be well-rounded, physically active and healthy, it's important to assess the components of fitness ...

Including these simple exercises into your daily routine can help keep your brain active, improve memory, and boost overall ...

Playing throwing games with children is a great way to boost their concentration and focus skills while improving hand-eye coordination. You can use buckets or boxes for different sized targets ...

Pilates, dance and t’ai chi are all good exercises to maintain good balance. “Other things that work your balance slightly differently, but again are really good, are ball games. Anything involving ...

Benefits Skipping properly uses big and small muscles, and improves good hand-eye coordination. It’s all about movement, so you should feel like you’re increasing your heart rate and ...

Self-care is a concept mostly associated with youth, perhaps in part because advertisers see that demographic as their ...

At his open workout this week Beterbiev did some stretching, some hand-eye coordination drills … and not much else.

At his open workout this week Beterbiev did some stretching, some hand-eye coordination drills … and not much else. Physically, Bivol, 33, has fewer questions. He’s been active—Saturday’ ...

With gaming culture making substantial strides and video games becoming increasingly immersive and complex, gamers are ...