PEOPLE loved playing Brain Training back on their DS, but a new study has found that video games as a whole are good for your ...

A jump rope challenge is no mean feat. Here's what happened when fitness writer Rebecca Shepherd took on 100 jumps a day for ...

Including these simple exercises into your daily routine can help keep your brain active, improve memory, and boost overall ...

hand-eye coordination, working memory, and visual perception. Switching to your nondominant hand for tasks is a quick and ...

Pilates, dance and t’ai chi are all good exercises to maintain good balance. “Other things that work your balance slightly differently, but again are really good, are ball games. Anything involving ...

If we genuinely want to be well-rounded, physically active and healthy, it's important to assess the components of fitness ...

Self-care is a concept mostly associated with youth, perhaps in part because advertisers see that demographic as their ...

There are different types of movement and exercise that are more suitable to people depending on the stage of dementia and their physical abilities. Physical activity, movement and exercise for people ...

While fighting in the ring can be fun for some people, others only like to box for exercise purposes and have no plans on ...