Pilates, dance and t’ai chi are all good exercises to maintain good balance. “Other things that work your balance slightly differently, but again are really good, are ball games. Anything involving ...

PEOPLE loved playing Brain Training back on their DS, but a new study has found that video games as a whole are good for your ...

A jump rope challenge is no mean feat. Here's what happened when fitness writer Rebecca Shepherd took on 100 jumps a day for ...

If we genuinely want to be well-rounded, physically active and healthy, it's important to assess the components of fitness ...

Including these simple exercises into your daily routine can help keep your brain active, improve memory, and boost overall ...

Discover how pole dancing can boost your strength, flexibility, confidence, and mental well-being in every session.

Self-care is a concept mostly associated with youth, perhaps in part because advertisers see that demographic as their ...

There are different types of movement and exercise that are more suitable to people depending on the stage of dementia and their physical abilities. Physical activity, movement and exercise for people ...

The best baby play gyms not only keep little ones entertained, but also support developmental milestones. See our expert picks.