A personal trainer shares five of his top-recommended daily exercises for men to stay fit and maintain their strength and ...

Torch fat without hitting the gym! This no-equipment workout is scientifically proven to burn more calories than running.

Using a hand gripper could help improve strength and size in your forearms. However, using a hand gripper daily may prevent your forearm muscles from fully recovering. Consider using a hand ...

The REP Fitness Hex Dumbbells earn the spot of best dumbbells overall for their solid construction, durability, and weight ...

Rucking is a great low-impact workout anyone can do anywhere. Here's how to get started with rucking safely for cardio and ...

Chirality — a geometric property that allows molecules to exist in two distinct forms that are chemically identical but are 3D mirror images of each other, like a right and left hand — has a powerful ...

At a mild-to-moderate intensity, crab walks help boost cardiovascular endurance, which is your ability to perform rhythmic ...

30. "Heavenly Father, it hurts so bad. Dull the pain with Your love. Blur the sharp edges by reminding me that from bad comes ...

On World Osteoporosis Day, meet Jessie Kwong, whose shock diagnosis with the condition at 57 spurred her to join a gym. Now ...

Overproof tequilas are on the rise, as brands look to represent the purest expressions of agave. These are some of the best ...

The top four New World Aeternum builds will have you sorted until the mid to late game in Amazon's ambitious MMO ARPG fantasy ...

From hand-drawing portraits of his teachers to delivering paintings to Michael Jordan, this artist’s handiwork brings him ...