Sit-ups and the plank are not the only ways to build core strength. As a personal trainer who holds chair workout classes for ...

WEIGHT LOSS ... Fitness designs workout routines that are safe for individuals of any age. Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors that are looking ...

Sit on the edge of a bench or sturdy chair with your hands next to your hips. Lift yourself off the bench, lowering your body ...

Plank toe taps are a core-stabilizing exercise. They also develop mobility and stretch out muscles down the back of the body ...

You don’t need weights to increase strength and build muscles in your upper body, but you do need to be doing the right ...

Though Danny DeVito continues to get older, he's staying in great shape thanks to his meticulous super-strength health ...

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

Standing desks do not compensate for being inactive and may increase the risk of developing conditions such as swollen veins ...

Angela Roth said, "There's nothing wrong with daring to be different at the gym." But Justin Kraft, a personal trainer, disagreed.

Self-care is a concept mostly associated with youth, perhaps in part because advertisers see that demographic as their ...

hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my ...

Everyone in the exercise group managed to lose weight – around 2kg on average. The control group, on the other hand, put on a little bit of weight. While a 2kg weight loss may not sound like a ...