WEIGHT LOSS ... Fitness designs workout routines that are safe for individuals of any age. Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors that are looking ...

You don’t need weights to increase strength and build muscles in your upper body, but you do need to be doing the right ...

Plank toe taps are a core-stabilizing exercise. They also develop mobility and stretch out muscles down the back of the body ...

Here are few exercises that may help in reducing arm fat. This 5-step routine can be may help, combined with a balanced diet, to effectively reduce arm fat and improve overall strength.

Though Danny DeVito continues to get older, he's staying in great shape thanks to his meticulous super-strength health ...

Affordable life insurance for seniors is a must for older people who are often on a fixed income. Not only can it help cover funeral and end-of-life expenses, but it can help replace lost income ...

Angela Roth said, "There's nothing wrong with daring to be different at the gym." But Justin Kraft, a personal trainer, disagreed.

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

The results of this work show that muscle strength in older adults plays a relevant role in relation to mental health ...

Standing desks do not compensate for being inactive and may increase the risk of developing conditions such as swollen veins ...

SINGAPORE – At a sheltered court in Ang Mo Kio Avenue 10, Madam Susan Park guides nearly 40 seniors through a seated exercise routine. The 63-year-old demonstrates stretches and cardio movements.

Everyone in the exercise group managed to lose weight – around 2kg on average. The control group, on the other hand, put on a little bit of weight. While a 2kg weight loss may not sound like a ...