Forearm exercises stretch and strengthen the muscles crossing ... dumbbell rolls toward your fingertips. Tighten your hand and curl your wrist up as you squeeze the weight as tightly as possible.
Ahead of his fight with Dmitry Bivol, Artur Beterbiev performed a stunning wrist exercise during his open workout that's helped him achieve his 100% knockout rate.
As runners, most of us are aware of the benefits of traditional strength training. Adding in lower-body exercises such as squats, lunges, deadlifts, calf-raises and step-ups – preferably with ...