A simple mobility exercise that can be done sitting down could be the key to a healthier body. For more than 100 years, people in Japan have been doing this one particular exercise. Japanese Radio ...

A simple mobility exercise that can be done sitting down could be the key to a healthier body. For more than 100 years, people in Japan have been doing this one particular exercise. Japanese Radio ...

She’s proof that fitness has no age limit ... strengthening leg muscles and improving balance. Standing up and sitting down ...

A simple seated mobility exercise originating from Japan might be the secret to a healthier body, and it has been part of the ... Notably, it's suitable for all fitness levels, and it can even be ...

This chair can give your core a workout whilst you sit at your desk working ... much like a fitness ball. At the time of writing, the SitTight chair has exceeded its Kickstarter goal by nearly ...